Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It’s time to stop spinning your wheels and start showing up for yourself!  Tune in to hear: Restart your health journey (2:36) Build your perfect morning (5:18) Celebrate the small wins (9:31) Find out how time blocking can change your life & productivity (13:00) Own your happiness (16:30) Paula’s night routine secrets (17:12) Head to www.paulabenedi.com/episode328 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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