It's the first Mindful Monday of the year, and we're setting the tone for 2025!  Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year! Tune in to hear: Intentions vs new year resolutions (1:34) A fresh perspective on animal protein consumption (5:25) Goal-setting for the year (6:23) Top hacks to build healthy habits that stick (9:01) What truly lights you up? (12:21) Head to www.paulabenedi.com/episode322 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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