Episode Synopsis "Strengthen mind and immunity during challenging times."

In changing times stay grounded.

Listen "Strengthen mind and immunity during challenging times."

More episodes of the podcast The healing art of self discovery

• Full Moon Reflection - Pause- clear- renew.
• Rest and recharge mind & body.
• Time to self reflect
• 25th January 2024
• A fresh start on this 24th January 2024
• Take a moment to rebalance mind & body 🧘‍♀️
• Time to nourish mind and heart
• Just a moment to balance mind and body.
• 'Just a moment ' from Chatter to calm.
• Just a moment- Session 2
• Just a moment to reset mind and body
• Going into the laboratory of our minds
• Letting go of the old me.
• Morning Reflections.How to see myself through new eyes.
• Hope to cope during times of sudden change.
• Evening self reflection exercise to strengthen mind and heart.
• Intensifying my inner strength with moments of stillness
• A time to build emotional strength.
• Monday morning self care.
• Evening meditation.Looking at myself through new eyes.
• Soulful Sunday positive thoughts for yourself.enjoy
• Evening quite time
• Whatever you want in life you must first give it.
• The time is now to raise my belief about myself amidst changing times.
• A mother's wish.
• Being in the moment of appreciation for myself.
• Happiness+good health allows wealth to flow.
• Happiness+good health allows wealth to flow.
• Happiness+good health allows wealth to flow
• Episode 1 : happiness+good health allows wealth to flow.
• Pause just for 10 minutes and experience who you really are.
• Good evening self reflection exercise.Who am I really.
• Healing heart and soul.From me to you.
• Evening relaxation for the mind and body.
• Take a few moments to recharge mind and body after the days highs and lows
• Time to stop overthinking and create positive thoughts for a brighter tomorrow.
• Make the 31st January an evening to remember who you really are.
• Its time to let go of the days activity and settle into peace.
• The power of a women in her 40's.
• The essence of a lady in her 40's
• A healing meditation for mind and body.
• Strengthen mind and immunity during challenging times.
• An Aha moment
• Make today the day of change the inside out story.
• Trust your intuition as a Women.
• Trust your intuition as a Women
• Evening meditation
• The intuitive women-a guided reflective meditation 1st November 2020.
• Recreating stability in times of uneasiness
• Take 1 moment of stillness to feel the real YOU.
• Rekindle the happiness within.good night reflection.
• A guided meditation to strengthen the mind and body.
• Depression is the body's and brain's way of saying i need to change.
• 1st October 2020: keeping myself strong in self esteem.
• Part 2: If you have been going through a phase of being stuck lost or out of balance.
• How to manage going through a phase of despair or hopelessness.
• Re emerge the stability from within
• How to use the power of thought in a valuable way.
• How to feel safe and secure during challenging times.
• The power of a women
• The power of a women
• The power of a women
• Evening reflection. Focus on my true self.
• Restoring my inner resilience during these times.
• Letting go of self sabotage
• Healing mind and body.
• The power of a women. Part 5
• The power of a women. Part4
• The power of a women:part 3
• Good night meditation-experience you as a strong women.
• In moments of crisis, I stay stable in beingness.
• In moments of crisis, I stay secure in being a soul.
• Guided reflections for sensitive people and empaths
• Re creating abundance by keeping the thoughts in the now...
• 7 day recharge &renewal of myself for a,new way of living
• 7 days of recharge &renewal for the yourself for new way of living.
• 7 day renewal recharge for a new way of living
• 20th day of lockdown. It's time to rethink and reposition myself now.
• 19th day of lockdown. Lets make a conscious difference in the world.
• 18th day of lockdown. Our world is needing healing and positivity...
• 17th day of lockdown. A day of rebirth..
• 16th day of lockdown friends-do something different today ..
• 15th day of lockdown-lets make good Friday a GOOD one...
• 14th day of lockdown. Clear my mind and home of clutter and watch the magic unfold..
• 13th day of introspection-spreading pure energy and healing to the world
• 12th day of introspection. Thank u - universe for granting us this time to re access our lives
• 12th day of lockdown. Giving yourself time to feel your own inner strength and power
• 10th day of introspection...let the Ray's of light and hope spread far and wide ...
• 8th day of lockdown
• Day 6 of lockdown and feeling positive and keeping the spirits high..
• The 5th day of lockdown and what are my emotions like today...
• The 5th day of lockdown...what is my emotions like today...
• 5th day of lockdown
• Day 4 of introspection and realisation
• Feeling easiness on this 3rd day of introspection..
• Monday morning reflection to create stability in myself 23/3/2020
• I need to take responsibility for my wellbeing during this time of change
• You are valuable-time to meditate
• Take just a few moments to recharge the mind part 2
• Just a few moments with myself in quietness
• Pre
• How do i maintain my good feelings in a day
• How can we be better parents to our children
• Can my thoughts affect my health???
• Defineness of purpose in my life for 2020
• Take a few moments in your day to recharge the mind and body
• Taking moments to recharge the mind and body
• How can i cope when feeling depressed.
• Become who u really are...
• The healing power of loving myself
• The power of visualisation
• The power of visualisation
• Rebuilding self care in 2020
• What is the one thought u will focus on for 2020.
• A gift within that when felt changes my life forever..1st January 2020.
• Newness within myself for 2020
• 25th December 2019
• Thank u dear strong lady 2019
• Take a moment to create stability
• How can I manage challenging situations
• Celebrate life
• My relationship with the highest on High energy on the planet
• What are the benefits of meditation
• Taking time for myself
• Highest chakra energy
• My sacred space
• Heal your body
• Thinking less
• Taking just a moment out
• Be in the moment
• Speak less speak softly speak sweetly
• Having your aha moment
• In a world of fear uncertainty anger loss how do i say stable...
• Good nyt meditation
• Coming out of our comfort zones
• The benefits of meditation on mind and body
• The power of INTUITION
• What do u really want in life
• Healing heart and soul
• The law of entropy
• How negative energy affects the mind and body
• Positive thinking
• How energy affects our lives
• The power of thoughts.
• Seeing myself differently part 2
• How can i see myself differently
• Self Discovery