Episode Synopsis "Rebuilding self care in 2020"

Self care

Listen "Rebuilding self care in 2020"

More episodes of the podcast The healing art of self discovery

• Full Moon Reflection - Pause- clear- renew.
• Rest and recharge mind & body.
• Time to self reflect
• 25th January 2024
• A fresh start on this 24th January 2024
• Take a moment to rebalance mind & body 🧘‍♀️
• Time to nourish mind and heart
• Just a moment to balance mind and body.
• 'Just a moment ' from Chatter to calm.
• Just a moment- Session 2
• Just a moment to reset mind and body
• Going into the laboratory of our minds
• Letting go of the old me.
• Morning Reflections.How to see myself through new eyes.
• Hope to cope during times of sudden change.
• Evening self reflection exercise to strengthen mind and heart.
• Intensifying my inner strength with moments of stillness
• A time to build emotional strength.
• Monday morning self care.
• Evening meditation.Looking at myself through new eyes.
• Soulful Sunday positive thoughts for yourself.enjoy
• Evening quite time
• Whatever you want in life you must first give it.
• The time is now to raise my belief about myself amidst changing times.
• A mother's wish.
• Being in the moment of appreciation for myself.
• Happiness+good health allows wealth to flow.
• Happiness+good health allows wealth to flow.
• Happiness+good health allows wealth to flow
• Episode 1 : happiness+good health allows wealth to flow.
• Pause just for 10 minutes and experience who you really are.
• Good evening self reflection exercise.Who am I really.
• Healing heart and soul.From me to you.
• Evening relaxation for the mind and body.
• Take a few moments to recharge mind and body after the days highs and lows
• Time to stop overthinking and create positive thoughts for a brighter tomorrow.
• Make the 31st January an evening to remember who you really are.
• Its time to let go of the days activity and settle into peace.
• The power of a women in her 40's.
• The essence of a lady in her 40's
• A healing meditation for mind and body.
• Strengthen mind and immunity during challenging times.
• An Aha moment
• Make today the day of change the inside out story.
• Trust your intuition as a Women.
• Trust your intuition as a Women
• Evening meditation
• The intuitive women-a guided reflective meditation 1st November 2020.
• Recreating stability in times of uneasiness
• Take 1 moment of stillness to feel the real YOU.
• Rekindle the happiness within.good night reflection.
• A guided meditation to strengthen the mind and body.
• Depression is the body's and brain's way of saying i need to change.
• 1st October 2020: keeping myself strong in self esteem.
• Part 2: If you have been going through a phase of being stuck lost or out of balance.
• How to manage going through a phase of despair or hopelessness.
• Re emerge the stability from within
• How to use the power of thought in a valuable way.
• How to feel safe and secure during challenging times.
• The power of a women
• The power of a women
• The power of a women
• Evening reflection. Focus on my true self.
• Restoring my inner resilience during these times.
• Letting go of self sabotage
• Healing mind and body.
• The power of a women. Part 5
• The power of a women. Part4
• The power of a women:part 3
• Good night meditation-experience you as a strong women.
• In moments of crisis, I stay stable in beingness.
• In moments of crisis, I stay secure in being a soul.
• Guided reflections for sensitive people and empaths
• Re creating abundance by keeping the thoughts in the now...
• 7 day recharge &renewal of myself for a,new way of living
• 7 days of recharge &renewal for the yourself for new way of living.
• 7 day renewal recharge for a new way of living
• 20th day of lockdown. It's time to rethink and reposition myself now.
• 19th day of lockdown. Lets make a conscious difference in the world.
• 18th day of lockdown. Our world is needing healing and positivity...
• 17th day of lockdown. A day of rebirth..
• 16th day of lockdown friends-do something different today ..
• 15th day of lockdown-lets make good Friday a GOOD one...
• 14th day of lockdown. Clear my mind and home of clutter and watch the magic unfold..
• 13th day of introspection-spreading pure energy and healing to the world
• 12th day of introspection. Thank u - universe for granting us this time to re access our lives
• 12th day of lockdown. Giving yourself time to feel your own inner strength and power
• 10th day of introspection...let the Ray's of light and hope spread far and wide ...
• 8th day of lockdown
• Day 6 of lockdown and feeling positive and keeping the spirits high..
• The 5th day of lockdown and what are my emotions like today...
• The 5th day of lockdown...what is my emotions like today...
• 5th day of lockdown
• Day 4 of introspection and realisation
• Feeling easiness on this 3rd day of introspection..
• Monday morning reflection to create stability in myself 23/3/2020
• I need to take responsibility for my wellbeing during this time of change
• You are valuable-time to meditate
• Take just a few moments to recharge the mind part 2
• Just a few moments with myself in quietness
• Pre
• How do i maintain my good feelings in a day
• How can we be better parents to our children
• Can my thoughts affect my health???
• Defineness of purpose in my life for 2020
• Take a few moments in your day to recharge the mind and body
• Taking moments to recharge the mind and body
• How can i cope when feeling depressed.
• Become who u really are...
• The healing power of loving myself
• The power of visualisation
• The power of visualisation
• Rebuilding self care in 2020
• What is the one thought u will focus on for 2020.
• A gift within that when felt changes my life forever..1st January 2020.
• Newness within myself for 2020
• 25th December 2019
• Thank u dear strong lady 2019
• Take a moment to create stability
• How can I manage challenging situations
• Celebrate life
• My relationship with the highest on High energy on the planet
• What are the benefits of meditation
• Taking time for myself
• Highest chakra energy
• My sacred space
• Heal your body
• Thinking less
• Taking just a moment out
• Be in the moment
• Speak less speak softly speak sweetly
• Having your aha moment
• In a world of fear uncertainty anger loss how do i say stable...
• Good nyt meditation
• Coming out of our comfort zones
• The benefits of meditation on mind and body
• The power of INTUITION
• What do u really want in life
• Healing heart and soul
• The law of entropy
• How negative energy affects the mind and body
• Positive thinking
• How energy affects our lives
• The power of thoughts.
• Seeing myself differently part 2
• How can i see myself differently
• Self Discovery