Episode Synopsis "episode 4: meditation 101 | why I think it benefits my life & the app I use to meditate!"

Hi guys! Today I talk all about my journey with meditation & how I grew to love it so much! I mention my favorite meditation app & how it works so feel free to try it out for yourself! I hope you enjoy! Instagram: sarah_happyliving

Listen "episode 4: meditation 101 | why I think it benefits my life & the app I use to meditate!"

More episodes of the podcast The Happy Living 10 Minute Chat with Sarah Hazelton

• episode 9: summer 2021 goals! | guide to living a happier life
• episode 8: I’ve been stuck in a funk | how I’m getting out!
• episode 7: spring reset! | elevate your routine for prosperity this spring!
• episode 6: all about MINDSET! | the importance of a growth & positive mindset!
• episode 5: change stresses me out | how to make smooth transitions in life!
• episode 4: meditation 101 | why I think it benefits my life & the app I use to meditate!
• episode 3: how to be your own valentine! | some self love for the soul
• episode 2: how to have fun by yourself | 5 tips to help your mind thrive while you’re alone!
• episode 1: welcome! | get to know me & my journey & what’s to come!
• The Happy Living 10 Minute Chat with Sarah Hazelton (Trailer)