Episode Synopsis "The Habit of Fitness Defined || 001"

There is something about scheduling a workout in your day and completing it that changes your thoughts, feelings and behaviors overtime. In this episode, I describe how overcoming the mental dread associated with fitness can provide benefits through self-commitment.

Listen "The Habit of Fitness Defined || 001"

More episodes of the podcast The Habit of Fitness

• Exercising Adaptation || 004
• Exercising Out of the Comfort Zone || 003
• The Evolution of Pursuit || 002
• The Habit of Fitness Defined || 001
• Pilot || 000