Episode Synopsis "Exercising Adaptation || 004"

Main Points:There are layers to adaptation MentalPhysical Emotional There is always more going on “under the hood” even when you do not consciously see progress. Starting small helps with planning and consistency

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More episodes of the podcast The Habit of Fitness

• Exercising Adaptation || 004
• Exercising Out of the Comfort Zone || 003
• The Evolution of Pursuit || 002
• The Habit of Fitness Defined || 001
• Pilot || 000