Episode Synopsis "Episode 31: Life Updates And K.I.S.S."

Chris and Noa are reunited again! We go into our life updates, share some big news for the both of us, and then we dive into how keeping things stupid simple in your journey can be beneficial.

Listen "Episode 31: Life Updates And K.I.S.S."

More episodes of the podcast The Gym-ish Podcast

• Episode 35: Breaking Plateaus
• Episode 34: The Importance of Steps
• Episode 33: My Story How I Got into Fitness (Noa)
• Episode 32: Creatine, Rhabdo, Vitamin Deficiencies, DOMs, & More
• Episode 31: Life Updates And K.I.S.S.
• Episode 30: Being Comfortable Being Uncomfortable