Episode Synopsis "#EO4 Why You Put On Weight After Quitting Sports/Fitness Activities"

In this episode I discuss my day and my meeting with a client who was a top 10 Tough Mudder finalist who was told he would have to have 2 toes amputated and never be able to run again. Not only that but due to his inactivity he put on a lot of size around his stomach and is now struggling to lose it again, even after his recovery. Tune in as I delve into this common event that leaves so many "fit" individuals confused...

Listen "#EO4 Why You Put On Weight After Quitting Sports/Fitness Activities"

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