Episode Synopsis "Suggestions for staying on track if you're travelling for the holidays"

John, Julie, and Britt discuss how to stay on track with your fitness if you have a busy holiday schedule coming up. If you're staying with family, going on a vacation, or just have a lot of car travel coming up, what can you do? www.thegppproject.com [email protected]

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More episodes of the podcast The GPP Project Podcast

• Q+A
• Cross Training
• Suggestions for staying on track if you're travelling for the holidays
• Holiday Success Guide
• Goal setting and process goals