Episode Synopsis "Cross Training"

John, Julie, and Britt discuss cross training. Preferred methods, why to cross train, how to think about balance in a program. www.thegppproject.com

Listen "Cross Training"

More episodes of the podcast The GPP Project Podcast

• Q+A
• Cross Training
• Suggestions for staying on track if you're travelling for the holidays
• Holiday Success Guide
• Goal setting and process goals