Episode Synopsis "Episode 007: Top 10 Tips for a Healthy Holiday"

In this episode, The Food Sommelier will teach you 10 key strategies to combat holiday weight gain, bloating, and sluggishness. The post Episode 007: Top 10 Tips for a Healthy Holiday appeared first on Food Sommelier.

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More episodes of the podcast The Food Sommelier Podcast on GigaDial Public

• Episode 000: Introducing the Food Sommelier Podcast
• Episode 001: Tasty talk about Mangoes, Spinach and Dog Food ?!? with Dr. Edgar Chambers
• Episode 002: Healthy Dining Review – Lighter Italian Fare Lunch @ The Olive Garden
• Episode 003: Inside the Political World of Food Labeling with Lauren Swann, MS, RDN
• Episode 004: An Insider?s View of the Dietary Guidelines for Americans with Dr. Cheryl Anderson
• Episode 005: Healthy (and Tasty) Advice from Nutrition Professor Robin Tucker-Falconer
• Episode 006: Healthy Dining Review ? Lighter Choices @ Chili’s Grill & Bar
• Episode 007: Top 10 Tips for a Healthy Holiday
• Episode 008: All About Cinnamon
• Episode 009: Fundamentals of Food Appreciation
• Episode 010: What’s In Your Grocery Bag?
• Episode 011: Diet Cults with Matt Fitzgerald