The FitLife Podcast

Por: Jacqui
The FitLife Podcast covers a variety of topics related to fitness, nutrition, lifestyle and mindset. We take a holistic approach to your health and help you not only get healthier and in the best shape of your life, but we show you how to improve the quality of your life. Let's break glass ceilings together and show you your true potential!
19 episodios disponibles

Latest episodes of the podcast The FitLife Podcast

The Humbleness of Pregnancy, Overcoming Life Obstacles Using Fitness, and How to Keep Health + Fitness Fresh! Special Guest, fellow online fitness coach Christy Ewing 23/05/2025
SkinnyTok: The Good, The Bad, + The Ugly 05/05/2025
SkinnyTok trends- could they actually work?? 24/03/2025
Tracking macronutrients, training programs that are actually fun, and the difference between Grace & Discipline and how to use both to succeed in your goals 10/03/2025
How to self-assess your life in order be better aligned with your goals 17/02/2025
Negative body image, discovering self-worth, and disconnecting your value from the number on the scale 03/02/2025
Call Yourself Out on Your B.S! 27/01/2025
How to know when you should take a reset days or push through 16/01/2025
Special Guest Cierra Bailey: Glass Balls vs Rubber Balls, Prioritizing Health in Motherhood 10/01/2025
The episode did NOT go as planned! (Trigger warning in description) 19/12/2024
How to create New Years resolutions you can ACTUALLY achieve in 2025 12/12/2024
How to navigate the holidays when you have health & fitness goals 05/12/2024
Jacqui's getting braces! What is 1:1 coaching anyways?? How to optimize your training for best results 21/11/2024
Episode 6: considerations you need to know to make fat loss as simple as possible 14/11/2024
Episode 5: Special guest Nida Rehan. Navigating Motherhood using health and fitness 07/11/2024
What are macronutrients, the benefits of tracking, and how to improve your relationship with food 02/11/2024
How to stay on top of your health during challenging seasons of life 24/10/2024
Overwhelmed Mom Season, Cortisol Debunks, and Cycle Syncing truths 17/10/2024
Discovering fitness, Leveling up your life, getting pushed through the pandemic and starting a podcast 10/10/2024
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