How to navigate the holidays when you have health & fitness goals

The FitLife Podcast
05/12/2024 53 min

Listen "How to navigate the holidays when you have health & fitness goals"

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Episode Synopsis

Jacqui talks Christmas traditions, toy swaps, and common concerns the general population has when it comes to making it through the holidays without "ruining" their health goals. Correction on something I said: 10/93 meals = 10%, not 1% 😅. Still a low number to consider! (For context on this; listen to the episode 😉)If you are loving our podcast, please leave a 5 star review to help us reach more people who could benefit from listening!Connect with JL Fitness and Lifestyle!WebsiteInstagramFacebook

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