Do you find yourself still holding onto the past and thinking about what you could have done differently?Ryann and I dig deeper into what makes people hold on to the past. And most importantly, we'll share practical tips on motivating yourself to focus on the present.If you happen to be one of those people trapped in the past, remember, you can't do anything about it. We're here to tell you that you must learn from it and move on. How? Make sure to listen to this week's episode!Key Takeaways:Introduction (00:00)The want for a community (02:36)Failure is alright, but you got to try your best (09:37)Commitment over motivation (15:39)How to make yourself motivated (18:01)Learn from the past, and move on (23:48)You can control you (28:09)Focus on the process (30:45)Additional Resources:- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

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