How to get lean? Should you do cardio or weight training?Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training?People always come up to us that they want this toned body - with less body fat and more muscles - yet they don’t want to be looking super buff. But what type of exercise would really get them that result?Tune in now as Ryann and I answer that question. We also talk about other relevant information that would help you achieve that healthy, toned body that you've been dreaming of.Are you ready? Let’s get this started!“When you build more muscle up, you burn more body fat.” - Ryann McMillon“When you lift weights and stuff - that strain, that break down - your body continues to burn calories for hours and hours after you're done.” - Ryann McMillon“We have focused so much on our workouts, workouts, workouts, but people forget that your body is like a machine and it needs rest to rebuild up.” - Gerry WashackKey Takeaways:Cool app for better sleep (00:44)Every step counts (06:00)Should I do cardio or weight training? (09:43)Ideal split for cardio and weight training sessions (12:05)The importance of body recovery (15:00)Our eating routine and food choices (18:04)Is eating fat bad for you? (29:21)Additional Resources:- Learn how to master your yearly calendar in this episode here- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

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