During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts. “The dressing of your salad has around 300 calories. If you are eating a salad with more than 3 ingredients, you might want to question that!” - Ryann McMillon “There is so much to be thankful for every day, and you have to be a person who acknowledges it. Start your day with positivity” - Ryann McMillon “If you want to change your body, it has to be difficult and challenging.” Ryann McMillon “I will not try to get myself hurt while working out. I care about tomorrow and I will not spoil my present. If I feel a tweak in my body, I will immediately stop” - Gerry Washack “When people support me that I can do more, it motivates me.” - Gerry Washack Key Takeaways00.00 - Introduction06.55 - Attitude and Gratitude08.55 - Ryann’s 75 Hard Workout Experience14.25 - Mindset of every workout23.40 - I want to get better35.00 - Identity37.00 - Wrapping Up

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