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Listen "Seasons of Fitness: Which Season Are You in Right Now?"
Episode Synopsis
Do you beat yourself hard when you slip up on your fitness routine? Or do you throw in the towel when you feel like you’re drifting apart?Friends, 42ers, here’s the truth: it’s okay not to be in your A-game all year round. Yes, you read that right.You have to understand that there are seasons of fitness, just like there are seasons in the world. Even we, coaches, also have in-seasons and off-seasons. Why? Because we’re not 100% perfect human beings. There is a season to go hard (like most people are in January), but then there’s also a season to take your foot off the gas. However, it doesn’t mean you have to stop moving. How do you do that?Tune in now and learn more about the seasons of fitness and how to plan yours, the latest happenings in the Fit in 42 universe, what you need to know about whey protein, and more.Let’s jump right into it!“It's okay not to be on your A-game all year round.” - Gerry Washack“That's what's so amazing about the end season is like you use the pleasures of discipline most people will never experience because they don't take the time to push themselves that far.” - Ryann McMillon“There is such a clarity in your head and confidence that happens when you know that you're just dialed in, and you get a lot of stuff done.” - Gerry WashackKey Takeaways:Introduction (00:00)Latest happenings in the Fit in 42 studios (00:29)What is the purpose of whey protein? (02:33)Whey protein myth debunked (04:28)The numbers behind drinking protein shake (05:36)The right way to drink your coffee (09:04)The seasons of fitness (14:44)Planning your in-season and off-season (22:13)How to be effective with your life (23:42)Additional Resources:- Learn how to master your yearly calendar in this episode here- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!
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