In this podcast episode of Fit in 42, Ryann and I have discussed a very important aspect of life i.e., constant pursuit of growth. We discuss how taking small steps in life can lead to significant improvements over time. By focusing on making small changes each day, you can develop new habits and behaviors that can transform your life over the long term. Remember that change is a process, and it takes time and effort to create lasting change. But by committing to making small improvements every day, you can create positive habits that will help you become a better version of yourself over time.  " Read the labels and know what's written there." - Gerry Washack "You are growing, but everyone around you is also growing." - Ryann McMillon "Everything you do in life is about those small steps you take." - Ryann McMillon "Everyday is a new day." - Gerry Washack KEY TAKEAWAYS00.00 - Introduction01.31 - Teddy Bear Toss07.12 - We have an amazing team09.21 - Amazing Sugar Information15.39 - Constant Pursuit of Growth29.21 - Try your hardest32.41 - Wrappin Up

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