Consistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time. Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not just about the physical changes you see on the outside, but also the positive impact that exercise has on your overall health and well-being. We have also talked about the people from the Fit in 42 program who have followed the workout routine religiously and have benefitted. Listen to this podcast and don't give up! Keep pushing yourself, and you'll start to see the changes you want. “Coaches give you tough love” - Gerry Washack “The ‘edge’ to me is I am doing what other people aren’t doing.” - Ryann McMillon “Investing yourself in Fit in 42 is not cheap, but it definitely makes a better version of yourself” - Gerry Washack “It's okay to ask for help.” - Ryann McMillon “Health is consistency. You are building a foundation.” - Ryann McMillon Key Takeaways 00.00Introduction 01.05 Fit in 42 Podcast Listener Experience 02.50 Positive changes in people 05.19 Struggles of people in workout 07.51 Do your own things 11.20 Road of Improvement 22.04 Being vulnerable 23.50 Bamboos Plant 32.00 Wrapping up

Ver todos los episodios