In this podcast episode of Fit in 42, we have with us Noelle Harford. Noelle and I have discussed many things related to fitness. She is an absolute inspiration for anyone who's trying to lose weight or trying to be consistent with the workouts. You need to start taking small steps now, for example walking 10k steps in a day, drinking a lot of water etc if you want to achieve something. You don't need to do big things to achieve your goals. Start with small steps, celebrate them and in a long turn you will definitely have big wins!  Tune in to this episode of Fit in 42 podcast to know more about what Noelle and I have discussed! "We become the best version of ourselves when we come out of our low point." - Noelle Harford "Hit small goals which becomes big wins." - Noelle Harford  Key takeaways00.00 - Introduction02.04 - What are you looking to get out of this?05.18 - That's why I asked you to come back07.31 - I'm honored09.11 - Sponsor10.40 - The news article - Exercise or antidepressants15.12 - What has motivated you through the journey?24.20 - You have to tell yourself something and see it through.25.40 - Noelle lost 100 pounds in 2 years29.25 - Small steps everyday become significant later35.24 - I can't drink water, I don't like it40.02 - Mental health43.16 - Wrapping Up 

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