Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life. In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.The episode covers various time management techniques followed by Ryann, which involve a combination of prioritization, time blocking, time managing app etc. He tells us about how he plans his day and sticks to the schedule strictlyIf you are one of those who want to prioritize their time, use effective time management techniques, and set realistic goals and timelines to achieve success, this episode of Fit in 42 podcast is for you. Tune in to know more! “Supplements are very important for overall health” - Ryann McMillon “For learning any new skill, follow 30 minutes for 30 days” - Gerry Washack “You should decide what you want more of and plan your day accordingly” - Gerry Washack “I have to win the game of life” - Ryann McMillon “Do things outside the box, apart from what others are doing” - Ryann McMillon “Don’t be used by social media, use social media” -Ryann McMillonKey Takeaways 00.00 - Introduction 05.18 - Subconscious mind 08.40 - Fit in 42 program 10.56 - Time management 13.46 - Block system of time management 17.58 - ‘Way of Life’ app 25.00 - 168 hours in a week 26.45 - Biggest time wasters 30.13 - Game of life 33.33 - Social Media 37.20 - Wrapping Up

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