In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks. We also emphasize the significance of setting clear and achievable goals, as it helps in building momentum and measuring progress. Furthermore, we suggest breaking down bigger goals into smaller achievable milestones, which helps in staying focused and motivated. Ryan and I are also starting a Youth Empowerment Scholarship program which will last for 4 weeks. We will support the kids through this and give them proper guidance on various topics. Tune in to this Fit in 42 podcast episode to know more! “Believe in yourself, that’s the most important thing.” - Ryann McMillon “Goals help you in your journey.” - Gerry Washack “It takes a ton of focus, vision, and sacrifices to achieve your goal.” - Ryann McMillon “Build trust with yourself that you can do this.” - Ryann McMillon  Key Takeaways00.00 Introduction01.39 Nicotine04.36 Pre-workout09.53 Next Fit in 4211.19 Alcohol's effect on the body15.14 Youth Empowerment Scholarship24.36 Reaching Goals44.30 Negative mindset45.50 Wrapping Up 

Ver todos los episodios