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Listen "Are you Willing to put Yourself first to be Better for the Ones you Love?"
Episode Synopsis
In this podcast episode Ryann and I are discussing importance of putting yourself first and other gym related queries. Taking care of yourself is crucial for your overall well-being. It is necessary to take care of yourself before you can effectively help others. We have also discussed how we all should prepare our body and mind before workout and how different things work for different people. Tune in to this Fit in 42 podcast episode to know more. "Know your schedule" - Ryann McMillon "Get your mind focused in what you are doing." - Gerry Washack "Streach your body as much as you can." - Ryan McMillon "You need to focus on what you are eating." - Ryan McMillon KEY TAKEAWAYS00.00 - Introduction04.33 - On the way to Palm Springs07.16 - How do you prepare for your workout daily?20.47 - Don't just move with weight26.20 - Put your oxygen mask first35.39 - Habits that you create41.00 - Put yourself first
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