The Finding Sessions

The Finding Sessions

Por: Natalie MacDonald
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.My wish for you, always, is to live in positivity, health, and harmony.Natalie 
58 episodios disponibles

Latest episodes of the podcast The Finding Sessions

#49 Follow your Impulse (thought for the day) 19/11/2025
#48 Space for Stillness: Dissolving Distractions (Meditation) 13/11/2025
#47 When Your Mind Hijacks Your Truth 11/11/2025
#46 Walking in Without the Story 16/10/2025
#45 Meditation: Allowing Yourself to Feel 16/09/2025
#44 Dropping Your Armour and Finding Yourself 08/09/2025
#43 Reflections on nostalgia: why we can't relive the past 31/08/2025
#42 - Guided Meditation: Space for Possibility 14/08/2025
#41 - The Value of Your Time 10/08/2025
#40 - Welcome the Day (Meditation) 30/07/2025
#39 Shifting Mindset: Curiosity & Compassion 15/07/2025
#38 Breaking Patterns (Meditation) 10/07/2025
#37 Caring without Carrying: A Yoga-inspired reflection on relationships 23/06/2025
#36 Socks, Lipstick & Little Rituals 28/05/2025
#34 A Few Calm Breaths (Short Relaxation Practice) 26/05/2025
#35 Finding Myself, In Yoga (reflections after 1st week of YTT) 16/05/2025
#33 The Space Between: what the home phone taught us in the 70s and 80s 09/04/2025
#32 When You Just Can't Find Your Gratitude 28/03/2025
#31 On Being True to Yourself 02/03/2025
#30 Let It Go: A Meditation 24/02/2025
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