Send us a textIn this gentle, reflective meditation, we explore the patterns — both subtle and familiar — that show up in our daily lives. Whether it’s emotional cycles, physical responses, or quiet habits we didn’t realize were shaping our experience, this practice invites you to notice what’s been repeating without judgment. Through breath, awareness, and self-compassion, you’ll begin to soften the grip of old patterns and connect with the quiet wisdom within that already knows the way forward.Thanks for Listening!I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. Follow me on my Instagram (where I also share my photography and positive thoughts for the day! @inflowwithnatalie

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