Send us a textIn this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves. This episode is about finding our way back to stillness, to the breath, and to that quiet place within where our truth has always been.Thanks for Listening!I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. Follow me on my Instagram (where I also share my photography and positive thoughts for the day! @inflowwithnatalie

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