Send us a textSometimes we confuse kindness with over-giving, or compassion with being endlessly available — especially with family or close friends. But when your energy is being drained and your peace disturbed, is it still kindness? In this episode, I reflect on the yogic principles of ahimsa (non-harm) and satya (truth), and how they can guide us to protect our inner stability, especially when emotional dynamics with loved ones feel overwhelming. This is a conversation for anyone who’s ever felt pulled into someone else’s storm — and wondered if there's a better way to stay anchored.Thanks for Listening!I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. Follow me on my Instagram (where I also share my photography and positive thoughts for the day! @inflowwithnatalie

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