Send us a textIf you are new to meditation and breath work, need to take a breather from your day, and want a few minutes to relax and reset, join me.  This is a short breathing meditation that includes calming breath work, a bit of box breathing, and a reminder that you can take even just a few brief moments at any time during the day, to find some tranquility, ease tension, and relax. I hope you enjoy it.Thanks for Listening!I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. Follow me on my Instagram (where I also share my photography and positive thoughts for the day! @inflowwithnatalie

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