Can therapists truly help others while still healing themselves? Is there really such a thing as a "finished therapist"? How can letting go of perfection and aiming for balance transform your personal and professional life? As a therapist, I've come to realize that healing and helping aren't separate paths—they often walk hand in hand. There's this common myth of the "finished therapist," like we're supposed to have everything figured out before we can truly help others. But life doesn't pause just because we're in the role of healer. I've navigated breakups, loss, health issues—all while sitting across from clients who, incredibly, were going through similar things. It felt like the universe was using those moments to say, "You'll figure this out by showing up and holding space for others." And in doing that, I learned so much about myself. There's also a huge pressure in our field to be perfect—calm, steady, always together—and that can lead to a lot of self-shame when we're not. But the truth is, we're human first. I've had to let go of perfection and embrace balance. That means staying connected to the basics: sleep, nourishing food, nature, friendship, creative outlets, and my own support systems. I've even had to check in with my supervisor and say, "I think I've hit a wall—I'm not growing." That kind of vulnerability is powerful. Growth doesn't come from having it all together; it comes from being honest, self-aware, and committed to evolving, even while we're holding the lantern for others. Thanks for listening, I'd love to connect with you over on Facebook. SHOW NOTES AND RESOURCES: Click here

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