How can courageous conversations transform your relationships? What is the greatest key to unlocking honest communication? Which strategies can help you navigate difficult conversations? Even after more than a decade of running my group practice, I still find difficult conversations… difficult. But I've learned they're unavoidable—and more importantly, necessary. In this episode, I wanted to reframe these moments not as "hard talks" but as "courageous conversations." These are the conversations that build relationships rather than break them—if we approach them grounded and intentional. Avoiding tough conversations might feel like protection, but often it's a barrier to growth. Silence creates emotional clutter, and walking on eggshells only deepens disconnection. I talked about how staying grounded—breathing through the discomfort—can help us say hard things while preserving connection. Thanks for listening, I'd love to connect with you over on Facebook. SHOW NOTES AND RESOURCES: Click here

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