Episode Synopsis "Ep 11: Why You Should STOP DIETING!"

Today we talk about why yo-yo dieting and fad diets are a waste of time, and will get you nowhere in the long term!Have a topic you'd like me to talk about?Then DM me on Instagram @factualphysique with 'PODCAST'.

Listen "Ep 11: Why You Should STOP DIETING!"

More episodes of the podcast The FactualPhysique Podcast

• The FactualPhysique Podcast Comeback Episode 1
• Ep 12: How Many Steps Should YOU Be Getting?
• Ep 11: Why You Should STOP DIETING!
• Ep 10: My Cut Progress!
• Ep 9: How To Be Happy
• Ep 8: 6 Pillars To Build Your Dream Body
• Ep 7: What You Should Expect On Your Fat Loss Journey...
• Ep 6: 5 Habits To Keep You In Shape Year-Round!
• Ep 5: 6 Signs You're Making Progress!
• Ep 4: Why You're ACTUALLY Struggling...
• Ep 3: Motivation - Planning - Goal Setting
• Ep 2: Q&A - Will I ever compete in bodybuilding? Social Media Talk? Best leg exercises?
• The FactualPhysique Podcast Intro Episode 1