Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk5-minute light easy pace5-minute strides (5 sets of :30 top speed :30 recovery)5-minute light easy paceWorkout: 2-minutes of 200-meter sprint pace2-minutes of full walk recovery Repeat 7x    (28 minutes) Cool-down:5-minute strides (5 sets of :30 top speed :30 recovery) 5-minute light easy pace5-minute walkStatic Stretches (video attached)

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