Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar, Excellent work conquering week 7; just like that, we are already heading into week 8! This speed play/structured fartlek is a fun way to keep the paces and energy high. The workout Structure is as follows:Warm-up:2 minutes dynamic movements5-minute walking warm-up10- minute warm-up EZ RPE 3-4Main workout: 3 sets (36 min total) 4:00 at 10K effort (rpe 6-7)2:00 jog or walk recovery (2-4)2:00 at 5K effort (rpe 7-9)4:00 jog or walk recovery (2-4)Cool-down:5-minute walk Static stretchesFollow the instructions on Final Surge for details! And Enjoy magical unicorn 🦄 

Ver todos los episodios