Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar, Welcome to week 12  - we are harnessing our magic and tackling this interval-style workout!Workout structure:Warm-up:2 minutes Dynamic stretches 5-minute walk 10-minute EASY jog, walk, or light run. 5 sets of 30-second acceleration gliders (i.e., accelerate for 10 seconds, spend the next 10 seconds at near-top speed, and then gradually decelerate to a jog over the final 10 seconds, then recover with a 30-second walk) WORKOUT - 5 sets of:3:00 at 5K effort/pace RPE 7-82:00 minutes walking/slow jogging for recoveryCool-down:5-minute walk Static stretches 

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