ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Unveiling the Truth: Mixed Bag"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walkWorkout:15:00 minute CP (every 5 minutes optional pace bump by 10-15 seconds)1:00 minute Push1:00 minute RecoveryRepeat 10x5 minutes CP1:30 Tempo:30 recoveryRepeat 5xCool-Down:5:00 minute walkStatic Stretches
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