ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "STH - 8k Dreidel Dash"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (Video attached)3-minute light jog or walk 5-minute run or light jogWorkout:(52 minutes)5 minutes at tempo pace90 seconds at recoveryRepeat 8x total Cool-down: 5-minute walk or light jogStatic stretches (video attached)
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