Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)10-minute walk or light jogTalking points about Yasso 800sDrills: Five sets of 20-second strides (accelerate for 5 seconds, spend 10 seconds at near-top speed, then use final 5-seconds to bring speed down to jog) with 40-sec recovery Workout:  (48 minutes total)4-minutes at 800-meter pacing 5-8 (2 laps around the track)2-minute recovery RPE 2-4Repeat 6x Cool-down:5-minute walk or light jogStatic Stretches (video attached)

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