ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sizzlin' Summer - Week 6 - Tempo Tenacity"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk or light jogWorkout: 1600 m or 10 minutes tempo400 m or 2 minutes recoveryRepeat 4x Cool-down:5-minute walk or light jogStatic Stretches (video attached)
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