ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ROTD: The Mockingjay Mile Trial "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached)5:00 minute walk5:00 minute EZ Conversation Pace20/40 strides x 4 (4:00 minutes)1:00 minute resetWorkout:FAST AS YOU CAN RUN OR WALK OR RUN/WALK for ONE mileHit lap button and/or record time. (20 minutes max)Cool-down: 5:00 minute walkStatic Stretches (video attached)
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