ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ROTD: The District Dash"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)3:00 minute walk 5:00 minute light jogWorkout: 1:00 minute Push1:00 Recoverythen, 30-sec strides with 30-sec recovery x5Cool-down:2:00 minute walk or light jogStatic Stretches (video attached)
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