ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ROTD: Catching Fire Intervals "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)3:00 minute walkWorkout:5 sets -3:00 minutes Conversation Pace1:30 Fiery PUSH pace:30 Rest/RecoveryCool-down:2:00 minute walkStatic Stretches (video attached)
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