ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Retro Reboot: Psychedelic Strides"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00-minute walk5:00-minute light jogWorkout:1:00 minute Push1:00 Recoverythen,30-sec strides with 30-sec recovery x5Cool-down:2:00-minute walk or light jogStatic Stretches Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=DW7MCO66TgWe7beroLy78Q
More episodes of the podcast The Extraordinary League
Festive Fitmas: Fa La La La Fartlek
19/12/2025
Festive Fitmas: Dreidel Dash
09/12/2025
Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour
09/12/2025
Festive Fitmas: North Pole Pace Party
05/12/2025
Swiftmas Sparkle: Sleigh the Swift Stuff
05/12/2025
Festive Fitmas: Snowglobe Shuffle
29/11/2025
Swiftmas Sparkle: Snow It Off Strides
29/11/2025
Welcome to Festive Fitmas Confetti Countdown
29/11/2025
In God we trust