Retro Reboot: From Dial-up to High Speed

The Extraordinary League
16/08/2025 30 min Temporada 23 Episodio 10
Retro Reboot: From Dial-up to High Speed

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00-minute walkWorkout:10:00 minutes at Conversation Pace7:00 minutes at Tempo5:00 minutes at Lactate Threshold2:00 minutes at Anaerobic1:00 minute at PUSHCool-down:2:00-minute walkStatic Stretches Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=_4KSkZsoT82Sbjg1sLQHuA
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