ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Retro Reboot: Boogie Down Blast"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00-minute walkWorkout:3:00 at Tempo1:30 Recovery1:00 Push:30 RecoveryRepeat 4xCool-down: 3:00-minute walkStatic Stretches Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=qBYdXmMJTiSMbkeXuQEPKQ
More episodes of the podcast The Extraordinary League
Festive Fitmas: Fa La La La Fartlek
19/12/2025
Festive Fitmas: Dreidel Dash
09/12/2025
Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour
09/12/2025
Festive Fitmas: North Pole Pace Party
05/12/2025
Swiftmas Sparkle: Sleigh the Swift Stuff
05/12/2025
Festive Fitmas: Snowglobe Shuffle
29/11/2025
Swiftmas Sparkle: Snow It Off Strides
29/11/2025
Welcome to Festive Fitmas Confetti Countdown
29/11/2025
In God we trust