Playbill Playoffs: Hitmakers Showdown

27/02/2025 30 min Temporada 20 Episodio 3
Playbill Playoffs: Hitmakers Showdown

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches3:00 minute walkWorkout:3:00 at Tempo1:30 Recovery1:00 Push:30 RecoveryRepeat 4xCool-down:3:00 minute walkStatic Stretches