ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "MCM: Prologue Push"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic stretches 5-minute walking warm-up15-minute warm-up EZ RPE 3-4Main workout: 4 sets of4:00 at 800m effort (rpe 6-7)2:00 jog or walk recovery (2-4)followed by 4 sets of2:00 at 400m effort (rpe 7-9)2:00 jog or walk recovery (2-4)Cool-down:5-minute walk Static stretches
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