ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "MCM: Gliders & Cadence Drills "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walkAcceleration Gliders x4 (4 minutes)1 minute walk to resetCadence Drills x 4 (4minutes) 1 minute walk to resetWorkout:Follow with your next workout on the plan and use your audio of choice.
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