MCM: 30-minute EZ Run

The Extraordinary League
03/06/2025 30 min Temporada 22 Episodio 4
MCM: 30-minute EZ Run

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walkWorkout:20-minute EZ Run or Run/Walk of ChoiceCool-down:5:00 minute walkStatic Stretches 
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