ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Glow Up: Stoke the Track "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5-minute walk10-minute EZ pace5-sets of (20/40 strides)5-minute EZ PaceWorkout: 2 sets of:30 sprint1:00 recovery:45 sprint1:30 recovery1:00 sprint2:00 recoveryThen, 3:00 minute EZ PaceFollowed by 2 sets of::30 sprint1:00 recovery:45 sprint1:30 recovery1:00 sprint2:00 recoveryCool-down:5:00 minute walkStatic Stretches
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